Craving for Junk Food ??? Are you depriving yourself of having yummy yet healthy food? Craving for junk food is although completely normal but how to substitute with a healthy alternative is a task. There are various reasons you feel like having sugary, or buttery food. But the inner soul says no! no! At times you don't have anything for a long hour and feel like having everything that comes your way or when you are actually dehydrated and exhausted. Here are few healthy alternatives for junk food.
- Late nights in the office: Always keep a box of dry fruits and dates. It will keep you full until you reach home and avoid you from consuming junks.
- Switch from white bread to multigrain/ whole wheat bread (gluten-free). Especially when you get a craving for your burger and subs.
- Add in a few extra antioxidants by replacing your bars of milk chocolate with dark chocolate.
- Instead of having a cheesy dip, substitute with avocado or yogurt dip and make your dip healthy yet delicious.
- Be it exam time or meeting deadlines, "Stress eating" gives you some weird cravings and you tend to eat anything and everything around you and you can't stop it.The best way to stop yourself from having junk during such time is to always keep a stock like instead of potato chips, buy kale chips or baked soya sticks
- A good option to substitute your aloo patties with sprout patties, it has more nutrition and a healthy way to stop your craving for junk food.
- Always have some snacks between your meal like multigrain biscuits and drink a glass of water 10-15 mins before having a meal, this will avoid overeating.
- Change your pancake game to banana and oats pancakes for a healthier and energetic morning - Healthy sweet
- Replace your regular pizza crust with cauliflower crust and lots of veggies, it will make pizza more healthy and tasty
- Water is the healthiest drink but switching from carbonated drink to water might be difficult. You can always add a flavor to your water by infusing fruits like berries, cucumber etc
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Wow! Well done Ruhi :) Very informative !
ReplyDeleteThank you Rai :) !!
Deletevery very nice....
ReplyDeleteGreat job....... and thank you for bringing all the information at one place
ReplyDeleteSimple and straightforward! Hope to see more health related issues explained like this!
ReplyDeleteWow!! Thanks for suggesting replacements without compromising tase!😋
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ReplyDeleteMost of the suggestions are practical n healthy...
ReplyDeleteThank you for putting it in one place for us..
Looking forward for some pre workout and post workout meal plans.
very informatv n helpful as the substitute which u r give as also tasier n yet healthy. ur blog is really appreciable as its is simple, short,attratv, with loads of helpful info in it..
ReplyDeleteNice to have all information in the same place
ReplyDeleteVery well written...keep writing 👍🏻
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ReplyDeleteIt is important to stay fit & healthy nowadays. Good tips to stay healthy without much affecting in taste.
DeleteA really good article - these stuffs can easily replace the junk, unhealthy foods we eat daily. Looking forward to more such articles from you..
ReplyDeleteNiece piece of information
ReplyDeleteGreat Article. Thanks for bringing this up. Very informative.
ReplyDeleteGreat Article. Thanks for bringing this up. Very informative.
ReplyDelete