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Healthy Munching - Alternative to Junk Food

Craving for Junk Food ??? Are you depriving yourself of having yummy yet healthy food?  Craving for junk food is although completely normal but how to substitute with a healthy alternative is a task. There are various reasons you feel like having sugary, or buttery food.  But the inner soul says no! no! At times you don't have anything for a long hour and feel like having everything that comes your way or when you are actually dehydrated and exhausted.  Here are few healthy alternatives for junk food.

  • Late nights in the office: Always keep a box of dry fruits and dates. It will keep you full until you reach home and avoid you from consuming junks.

                         
  • Switch from white bread to multigrain/ whole wheat bread (gluten-free).      Especially when you get a craving for your burger and subs.
  • Add in a few extra antioxidants by replacing your bars of milk chocolate with dark chocolate.
  • Instead of having a cheesy dip, substitute with avocado or yogurt dip and make your dip healthy yet delicious.
  • Be it exam time or meeting deadlines, "Stress eating" gives you some weird cravings and you tend to eat anything and everything around you and you can't stop it.The best way to stop yourself from having junk during such time is to always keep a stock like instead of potato chips, buy kale chips or baked soya sticks
  • A good option to substitute your aloo patties with sprout patties, it has more nutrition and a healthy way to stop your craving for junk food.

  • Always have some snacks between your meal like multigrain biscuits and drink a glass of water 10-15 mins before having a meal, this will avoid overeating.

  • Change your pancake game to banana and oats pancakes for a healthier and energetic morning - Healthy sweet 
  • Replace your regular pizza crust with cauliflower crust and lots of veggies, it will make pizza more healthy and tasty
  • Water is the healthiest drink but switching from carbonated drink to water might be difficult. You can always add a flavor to your water by infusing fruits like berries, cucumber etc 
                                                      

  "To live a healthy lifestyle Eat Breakfast like a king, Lunch like a princess and Dinner like a Pauper!!!!"

Comments

  1. Unknown18 October 2017 at 19:14

    Wow! Well done Ruhi :) Very informative !

    ReplyDelete
  2. KnowOnco17 November 2017 at 08:00

    very very nice....

    ReplyDelete
  3. Unknown21 November 2017 at 08:43

    Great job....... and thank you for bringing all the information at one place

    ReplyDelete
  4. Roshan21 November 2017 at 08:57

    Simple and straightforward! Hope to see more health related issues explained like this!

    ReplyDelete
  5. Unknown21 November 2017 at 09:13

    Wow!! Thanks for suggesting replacements without compromising tase!😋

    ReplyDelete
  6. Unknown21 November 2017 at 09:26

    This comment has been removed by the author.

    ReplyDelete
  7. Unknown21 November 2017 at 09:32

    Most of the suggestions are practical n healthy...
    Thank you for putting it in one place for us..
    Looking forward for some pre workout and post workout meal plans.

    ReplyDelete
  8. Unknown21 November 2017 at 09:47

    very informatv n helpful as the substitute which u r give as also tasier n yet healthy. ur blog is really appreciable as its is simple, short,attratv, with loads of helpful info in it..

    ReplyDelete
  9. Anonymous21 November 2017 at 10:38

    Nice to have all information in the same place

    ReplyDelete
  10. Unknown21 November 2017 at 11:55

    Very well written...keep writing 👍🏻

    ReplyDelete
  11. Unknown21 November 2017 at 12:44

    This comment has been removed by the author.

    ReplyDelete
    Replies
    1. Unknown21 November 2017 at 12:47

      It is important to stay fit & healthy nowadays. Good tips to stay healthy without much affecting in taste.

      Delete
  12. Unknown21 November 2017 at 19:16

    A really good article - these stuffs can easily replace the junk, unhealthy foods we eat daily. Looking forward to more such articles from you..

    ReplyDelete
  13. Unknown21 November 2017 at 19:48

    Niece piece of information

    ReplyDelete
  14. Unknown21 November 2017 at 21:06

    Great Article. Thanks for bringing this up. Very informative.

    ReplyDelete
  15. Unknown21 November 2017 at 21:07

    Great Article. Thanks for bringing this up. Very informative.

    ReplyDelete

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