Healthy weight loss without dieting

Healthy weight loss without dieting

Have you been trying to lose weight but been unsuccessful? If so, I believe I have the answer for you. I think you have been eating the wrong food. Here I have some miracle remedies for you.

1)    Drinking warm water

Weight loss would be a breeze if a glass of hot water every morning did the trick.

Regularly drinking warm water especially in the morning can heal our body, providing digestive power and reducing metabolic waste that could have built up in our immune system.

Physicians recommend drinking warm water in the morning usually with the lemon, honey or combination of both. The consumption of warm water increases the tightening of the intestines, which optimizes elimination. Warm water increases the body temperature which therefore increases the metabolic rate. An increasing metabolic rate allows the body to burn more calories throughout the rate.

In addition cleansing your body, this water diet may reduce dry skin problems as well as treat constipation.

2)    Regular exercise

You must burn more calories than you consume to lost weight. Exercise helps you do this, the more you exercise, the less you need to reduce your food intake. 

Physical activities will help you inch closer to your goal by burning calories and building muscles. You don’t need to join a fancy gym or buy expensive home equipment to build a good fitness program. Daily activities that count as physical activities includes:

(a)  Cleaning your house

(b)   Walking to and from work

(c)  Taking the stairs instead of the elevator

(d)   Gardening

However, that’s not the only reason to make exercise part of your daily life. Exercise also helps prevent many health conditions, decreases stress and makes you feel better.

3)    Flax seeds (Alsi)

When you are on a weight loss track, you simply can’t ignore the slimming benefits of flax seeds. They help you shed those extra pounds big time. In fact flax seeds is one of the most valuable functional foods that help you (and keep) the pounds off. These tiny brown seeds are packed with nutrients that aid weight loss by firing up your metabolism, reducing inflammation and suppressing your appetite. 

Five reasons to use flax seeds for weight loss:

(a)  High fiber

(b)   Omega 3 fats

(c)  Antioxidants

(d)   Low carbohydrates

(e) Plant proteins

4)    Curry leaves

Curry leaves are a boon to combat obesity. Along with flavor curry leaves also help in providing nutrition in weight loss. 

Eating or drinking curry leaves regularly in the form of juice or tea will help you to detoxify your body, helping to burn fat and control your weight. 

One of the simplest and benefiting ways of consuming curry leaves to lose weight is through curry leaves water on an empty stomach in morning. Using curry leaves in cooking dishes will not make any difference in your body weight. Chewing or eating curry leaves in a right form and regularly gives you good weight loss results.

5)    Cinnamon (Dalchini)

One of the hottest weight loss trends today includes cinnamon in your daily diet.

The combination of cinnamon and honey is the latest weight loss fades. It is surefire way to lose extra pounds. You can make it in minutes and store it in a refrigerator for 2 day or until needed. Mix up a batch each morning before breakfast. 

Recipe ingredients:

(a) 1 teaspoon honey

(b)   ½ teaspoon cinnamon powder

(c) 1 cup of water

“Healthy does NOT mean starving yourself. EVER. Healthy means eating the right food in the right amount”