Best Medicine for life is within YOU Laughter is best remedy for stress, pain and frustrations. Nothing works quicker or all the more reliably to bring your psyche and body once again into the balance than a decent smile. Laughter helps to lose your weights, associates you to others, and keeps you grounded, centered. It likewise helps you to release your anger and be all the more lenient. Laughter enables you to feel better about yourself and your general surroundings. When you giggle, no other thought rings a bell in your mind. Laughter may likewise prompt physical changes in the body.  Smile: Supportive treatment for Cancer Ø Cancer treatment centres of America offers laughter therapy session so as to help cancer patients and their families to use laughter as one of the important tool for healing. Ø These laughter clubs consider laughter as a physical exercise. Ø Patients put their fingertips on their lower abdomen and make “ha ha” or “hee hee...

5 Minutes Regime to Stay Healthy Do you feel jam-packed with your daily routine and feel difficult to get time to stay healthy? Or sometimes your are too lazy to do exercise. Take the challenge of following five minutes regime to stay fit and healthy. These exercise are interesting and don’t requires expensive equipment, also burns maximum calorie. Whether you are on a business trip or on vacation you can do it anywhere. Don’t wait and start from today onwards and see the difference. A small change in your lifestyle can create big impact to your future health !!!! 1.      Jumping jack:     Jumping jacks are an exercise to use primarily for warming up before a fitness activity. They can also be an efficient way to do some cardiovascular training if you perform them for at least 15 minutes without stopping. Jumping jacks are easy to do, but it requires some coordination to perform them correctly. It functions as cardiovascular, strengt...

Healthy weight loss without dieting Have you been trying to lose weight but been unsuccessful? If so, I believe I have the answer for you. I think you have been eating the wrong food. Here I have some miracle remedies for you. 1)     Drinking warm water Weight loss would be a breeze if a glass of hot water every morning did the trick. Regularly drinking warm water especially in the morning can heal our body, providing digestive power and reducing metabolic waste that could have built up in our immune system. Physicians recommend drinking warm water in the morning usually with the lemon, honey or combination of both. The consumption of warm water increases the tightening of the intestines, which optimizes elimination. Warm water increases the body temperature which therefore increases the metabolic rate. An increasing metabolic rate allows the body to burn more calories throughout the rate. In addition cleansing your body, this water diet may red...

Create Healthy Eating Habits – Not Restrictions Old habits die hard but there is always a room for developing new habits for a healthy lifestyle. Once the notion kicks in developing healthy eating habits becomes easier every day. Here we go! Love yourself enough to live a healthy lifestyle!! Water intake of around 2 to 3 bottles/ 8-10 glasses i.e 2- 2.5 lit distributed throughout the day, helps you stay hydrated, flushes out body toxins, and also keeps your digestive system a rinse! Pre- planning your menus weekly, prepares a mind-set of you would be eating for your next meal. If meals don’t sound appetizing or dis interesting enhance your interest by changing your Plating style, experimenting with new spices/ herb or even condiments, cutting your ingredients in a different way, improve the texture of your food etc. Avoid doing things like talking, networking, watching Television etc. and give your undivided attention to your food. This will help you enjoy...

Craving for Junk Food ??? Are you depriving yourself of having yummy yet healthy food?  Craving for junk food is although completely normal but how to substitute with a healthy alternative is a task. There are various reasons you feel like having sugary, or buttery food.  But the inner soul says no! no! At times you don't have anything for a long hour and feel like having everything that comes your way or when you are actually dehydrated and exhausted.  Here are few healthy alternatives for junk food. Late nights in the office: Always keep a box of dry fruits and dates.  It will keep you full until you reach home and avoid you from consuming junks.                           Switch from  white bread to multigrain/ whole wheat bread (gluten-free) .      Especially when you get a craving for your burger and subs. Add in a few extra antioxidants by r eplacing you...