5 Simple And Essential Beginner’s Yoga Poses For Good Health The secret to never-ending reserves of energy and to complete wellness of the body, mind, and soul, lies in the ancient practice of  Yoga . Is yoga good for health? Definitely yes! Wait, it gets better! It only takes 10 minutes of your time every morning! Here are 5 essential asanas in Yoga for healthy living that’ll keep you charged throughout the day (and help you sleep peacefully at night). This Routine can be done by beginners and inexperienced Yoga individuals as well. Top 5 Poses In Yoga For Good Health A lifetime of health just in 10 minutes. 1) Tadasana:   Also called  – Mountain Pose Although it might be very simple, you should never underestimate the power of a good standing posture. The Tadasana or Mountain Pose is a very basic pose for all the other asanas. Benefits of the Tadasana include improved posture and enhanced balance in the body. When ...

Best Medicine for life is within YOU Laughter is best remedy for stress, pain and frustrations. Nothing works quicker or all the more reliably to bring your psyche and body once again into the balance than a decent smile. Laughter helps to lose your weights, associates you to others, and keeps you grounded, centered. It likewise helps you to release your anger and be all the more lenient. Laughter enables you to feel better about yourself and your general surroundings. When you giggle, no other thought rings a bell in your mind. Laughter may likewise prompt physical changes in the body.  Smile: Supportive treatment for Cancer Ø Cancer treatment centres of America offers laughter therapy session so as to help cancer patients and their families to use laughter as one of the important tool for healing. Ø These laughter clubs consider laughter as a physical exercise. Ø Patients put their fingertips on their lower abdomen and make “ha ha” or “hee hee...

5 Minutes Regime to Stay Healthy Do you feel jam-packed with your daily routine and feel difficult to get time to stay healthy? Or sometimes your are too lazy to do exercise. Take the challenge of following five minutes regime to stay fit and healthy. These exercise are interesting and don’t requires expensive equipment, also burns maximum calorie. Whether you are on a business trip or on vacation you can do it anywhere. Don’t wait and start from today onwards and see the difference. A small change in your lifestyle can create big impact to your future health !!!! 1.      Jumping jack:     Jumping jacks are an exercise to use primarily for warming up before a fitness activity. They can also be an efficient way to do some cardiovascular training if you perform them for at least 15 minutes without stopping. Jumping jacks are easy to do, but it requires some coordination to perform them correctly. It functions as cardiovascular, strengt...